Holly Willoughby opens up about her journey to self connection

Holly Willoughby shared a profound, life-changing experience that left her feeling more connected to herself.

In 2018, the veteran TV host found herself exploring Australia, where she encountered alternative therapies such as reflexology and kinesiology—a muscle therapy used to identify imbalances in the body.

Holly, now 43, decided to “try everything,” and the experience led to a significant shift in her perspective upon returning to London.

In a previous 2021 chat with Elizabeth Day on her How to Fail podcast, Holly said: ” I met a kinesiologist, and it transpired quite quickly that whatever you believe, it felt to me that there was something more than traditional kinesiology going on.”, reports Gloucestershire Live.

Reflecting on her transformative experience, she shared: “It was eye-opening, and when I came back to London I thought ‘well something happened there.

“And the more I did it, whether it was alternative therapies, or more traditional therapy, the better I felt and the more in control of things I felt, and the more in touch with myself I felt.”

For the unversed, Holly is set to return to her presenting duties on ITV’s Dancing on Ice later today at 6:30 pm, alongside co-host Stephen Mulhern.